Anger management --- adult health --- advice from the internet

from myoclinic

1. Think before you speak. ... pause to organize your thoughts before saying anything (damaging)
2. Once you're calm, express your anger. ... relate your anxiety straight forward and clearly but not confronting
3. Get some exercise. ... going for a walk ....
4. Take a timeout. ...  take some breaks at difficult times of the day
5. Identify possible solutions. ... think about a solution  , rather than getting mad
6. Stick with 'I' statements. ... avoid placing blame ...
7. Don't hold a grudge. ...  forgiveness is a good tool 
8. Use humor to release tension. ....diffuse madness ... not sarcasm ..

9.  relax .... do deep-breathing exercises ... take it easy ...

10. know when to seek help ....