In reality, 100g of carrots a day, or just under one carrot (the average weight of which is 125g),
Lycopene: This is a bright red antioxidant found in many red fruits and vegetables, including red and purple carrots. Lycopene may decrease your risk of cancer and heart disease.
Red carrots provide an alternative to tomato paste as a good dietary source of lycopene
- src internet
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