from myoclinic
- Think before you speak. ... pause to organize your thoughts before saying anything (damaging)
- Once you're calm, express your anger. ... relate your anxiety straight forward and clearly but not confronting
- Get some exercise. ... going for a walk ....
- Take a timeout. ... take some breaks at difficult times of the day
- Identify possible solutions. ... think about a solution , rather than getting mad
- Stick with 'I' statements. ... avoid placing blame ...
- Don't hold a grudge. ... forgiveness is a good tool
- Use humor to release tension. ....diffuse madness ... not sarcasm ..
9. relax .... do deep-breathing exercises ... take it easy ...
10. know when to seek help ....
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